












You don't have time for 2-hour gym sessions.Your schedule is packed with meetings, travel, and family commitments. The idea of adding another massive time commitment feels impossible.
You've tried other programs and quit. P90X. Peloton. That trainer you hired for 3 months. They all demanded too much, too fast, and you couldn't sustain it.
You're tired of complicated meal plans.You don't want to weigh chicken breast or batch-cook 47 meals on Sunday. You just want to know what actually works without turning your kitchen into a science lab.
Your confidence is taking a hit.You know you're successful, but you don't feel successful when you can't button your pants or you're winded walking up stairs.
You're worried it's too late.Maybe you think you've missed your window. That your metabolism is shot. That at 35, 45, or 55, your best days are behind you.



You don't have time for 2-hour gym sessions.Your schedule is packed with meetings, travel, and family commitments. The idea of adding another massive time commitment feels impossible.
You've tried other programs and quit. P90X. Peloton. That trainer you hired for 3 months. They all demanded too much, too fast, and you couldn't sustain it.
You're tired of complicated meal plans.You don't want to weigh chicken breast or batch-cook 47 meals on Sunday. You just want to know what actually works without turning your kitchen into a science lab.
Your confidence is taking a hit.You know you're successful, but you don't feel successful when you can't button your pants or you're winded walking up stairs.
You're worried it's too late.Maybe you think you've missed your window. That your metabolism is shot. That at 35, 45, or 55, your best days are behind you.

Designed for YOUR Schedule
Workouts take 45 minutes or less. No gym required. Do them at home, in a hotel room, or during your lunch break.
Built by Someone Who Gets It
I've spent 25 years working with high-achievers just like you. I know you don't need someone yelling at you—you need a system that works with your life, not against it.
Results in 21 Days, Not 21 Months
You'll see and feel the difference within the first week. By day 21, you'll have built momentum that carries you forward—whether you continue solo or work with me 1-on-1.
Mindset + Movement
This isn't just about exercise. You'll shift from "I have to work out" to "I get to work out"—and that mental shift is what makes this sustainable.
No Restrictive Diets Required
You can still have pizza. You can still have a beer. I'll show you how to maintain 90% consistency so you can enjoy 10% freedom—and still get the results you want.


Designed for YOUR Schedule
Workouts take 45 minutes or less. No gym required. Do them at home, in a hotel room, or during your lunch break.
Built by Someone Who Gets It
I've spent 25 years working with high-achievers just like you. I know you don't need someone yelling at you—you need a system that works with your life, not against it.
Results in 21 Days, Not 21 Months
You'll see and feel the difference within the first week. By day 21, you'll have built momentum that carries you forward—whether you continue solo or work with me 1-on-1.
Mindset + Movement
This isn't just about exercise. You'll shift from "I have to work out" to "I get to work out"—and that mental shift is what makes this sustainable.
No Restrictive Diets Required
You can still have pizza. You can still have a beer. I'll show you how to maintain 90% consistency so you can enjoy 10% freedom—and still get the results you want.


Complete 21-day workout plan with photos and detailed instructions
Progressive daily workouts designed to build strength and endurance
Body-weight exercises you can do anywhere (no equipment needed)
Alternative exercises for every fitness level
Daily workout takes 45 minutes or less

How to navigate Thanksgiving, Christmas, and New Year's without derailing your progress
The 90/10 rule for enjoying celebrations guilt-free
Quick workout routines for busy holiday schedules

Track your workouts, water intake, and daily progress
Build accountability with a simple daily check-in system
See your momentum build day by day

Travel frequently? No problem.
15-minute hotel room workouts that require zero equipment
Perfect for business trips, vacations, or when life gets hectic

Rewire your mindset while you transform your body
Daily gratitude prompts to keep you motivated and positive
Focus on what you're gaining, not what you're giving up

Program yourself to actually enjoy working out
Shift from "I have to" to "I get to"
Build the mental foundation for lifelong fitness


Complete 21-day workout plan with photos and detailed instructions
Progressive daily workouts designed to build strength and endurance
Body-weight exercises you can do anywhere (no equipment needed)
Alternative exercises for every fitness level
Daily workout takes 45 minutes or less

How to navigate Thanksgiving, Christmas, and New Year's without derailing your progress
The 90/10 rule for enjoying celebrations guilt-free
Quick workout routines for busy holiday schedules

Track your workouts, water intake, and daily progress
Build accountability with a simple daily check-in system
See your momentum build day by day

Travel frequently? No problem.
15-minute hotel room workouts that require zero equipment
Perfect for business trips, vacations, or when life gets hectic

Rewire your mindset while you transform your body
Daily gratitude prompts to keep you motivated and positive
Focus on what you're gaining, not what you're giving up

Program yourself to actually enjoy working out
Shift from "I have to" to "I get to"
Build the mental foundation for lifelong fitness


Nope! This entire challenge is designed to be done at home with zero equipment. Every exercise uses your body weight, and I provide alternatives for every fitness level.
Perfect! I've worked with complete beginners and professional athletes. The plan includes modifications for every exercise, so you can start wherever you are and progress at your own pace.
Life happens. If you miss a day, just pick up where you left off. This isn't about perfection it's about progress. The goal is to build consistency over 21 days, and one missed day won't derail you.
Each workout takes 45 minutes or less. Most take 30-40 minutes. You can do them in the morning before work, during lunch, or in the evening whatever fits your schedule.
That's exactly why I included the Hotel Workout Guide as a bonus. You'll have quick 15-minute workouts you can do in any hotel room or small space. No excuses.
Not at all. The main challenge focuses on movement and mindset. If you want nutrition guidance, you can add the 21-Day Nutrition Plan, but it's not required. I believe in the 90/10 rule consistency 90% of the time, freedom 10% of the time.
You'll have built momentum, strength, and a new mindset around fitness. From there, you can continue on your own, join my membership community (coming soon), or work with me 1-on-1 for personalized coaching. The choice is yours.
Absolutely. I've worked with clients in their 50s, 60s, and beyond. The exercises are scalable, and I provide modifications for any joint issues or limitations. Age is just a number you can still build strength and feel incredible.
Nope! This entire challenge is designed to be done at home with zero equipment. Every exercise uses your body weight, and I provide alternatives for every fitness level.
Perfect! I've worked with complete beginners and professional athletes. The plan includes modifications for every exercise, so you can start wherever you are and progress at your own pace.
Life happens. If you miss a day, just pick up where you left off. This isn't about perfection it's about progress. The goal is to build consistency over 21 days, and one missed day won't derail you.
Each workout takes 45 minutes or less. Most take 30-40 minutes. You can do them in the morning before work, during lunch, or in the evening whatever fits your schedule.
That's exactly why I included the Hotel Workout Guide as a bonus. You'll have quick 15-minute workouts you can do in any hotel room or small space. No excuses.
Not at all. The main challenge focuses on movement and mindset. If you want nutrition guidance, you can add the 21-Day Nutrition Plan, but it's not required. I believe in the 90/10 rule consistency 90% of the time, freedom 10% of the time.
You'll have built momentum, strength, and a new mindset around fitness. From there, you can continue on your own, join my membership community (coming soon), or work with me 1-on-1 for personalized coaching. The choice is yours.
Absolutely. I've worked with clients in their 50s, 60s, and beyond. The exercises are scalable, and I provide modifications for any joint issues or limitations. Age is just a number you can still build strength and feel incredible.

21-Day Workout Challenge
Complete 21-day workout plan with photos and detailed instructions.
Progressive daily workouts designed to build strength and endurance.
Body-weight exercises you can do anywhere (no equipment needed).
Alternative exercises for every fitness level.
Daily workout takes 45 minutes or less
BONUS #1: Holiday Survival Guide
How to navigate Thanksgiving, Christmas, and New Year's without derailing your progress
The 90/10 rule for enjoying celebrations guilt-free
Quick workout routines for busy holiday schedules
BONUS #2: Hotel Workout Guide
Travel frequently? No problem.
15-minute hotel room workouts that require zero equipment
Perfect for business trips, vacations, or when life gets hectic
BONUS #3: 21-Day Habit Tracker
BONUS #4: 21 Days of Gratitude
Rewire your mindset while you transform your body
Daily gratitude prompts to keep you motivated and positive
Focus on what you're gaining, not what you're giving up
BONUS #5: 21 Days of Mindset Shifts
Program yourself to actually enjoy working out
Shift from "I have to" to "I get to"
Build the mental foundation for lifelong fitness

21-Day Workout Challenge
Complete 21-day workout plan with photos and detailed instructions.
Progressive daily workouts designed to build strength and endurance.
Body-weight exercises you can do anywhere (no equipment needed).
Alternative exercises for every fitness level.
Daily workout takes 45 minutes or less
BONUS #1: Holiday Survival Guide
How to navigate Thanksgiving, Christmas, and New Year's without derailing your progress
The 90/10 rule for enjoying celebrations guilt-free
Quick workout routines for busy holiday schedules
BONUS #2: Hotel Workout Guide
Travel frequently? No problem.
15-minute hotel room workouts that require zero equipment
Perfect for business trips, vacations, or when life gets hectic
BONUS #3: 21-Day Habit Tracker
BONUS #4: 21 Days of Gratitude
Rewire your mindset while you transform your body
Daily gratitude prompts to keep you motivated and positive
Focus on what you're gaining, not what you're giving up
BONUS #5: 21 Days of Mindset Shifts
Program yourself to actually enjoy working out
Shift from "I have to" to "I get to"
Build the mental foundation for lifelong fitness
