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Finally A Fitness Plan That

Fits Your Life

(Not the Other Way Around)

The 21-Day Limitless Lifestyle Challenge: Transform your body in just 21 days with workouts that take less than an hour no gym membership required, no restrictive diets, and no sacrificing the success you've already built.

I finally found a program that doesn't require me to quit my life to get in shape. Three weeks in and I've lost 8 pounds and have more energy than I've had in years

— Shelby Johnson

21 Days | Simple Workouts | Mindset Shifts | 5 Free Bonuses

Only ($202) $21 Today

(Save $181.00 today)

Get the 21-Day Limitless Lifestyle Challenge

Now Receive Instant Access to All Bonuses

(Included FREE with Your $21 Order)

Availability: Instant Access

100% Secure 256-Bit Encrypted Checkout

For High-Achieving Professionals Who Have Everything Else Figured Out

Finally... A Fitness Plan That Fits Your Life

(Not the Other Way Around)

The 21-Day Limitless Lifestyle Challenge: Transform your body in just 21 days with workouts that take less than an hour... no gym membership required, no restrictive diets, and no sacrificing the success you've already built.

I finally found a program that doesn't require me to quit my life to get in shape. Three weeks in and I've lost 8 pounds and have more energy than I've had in years

— Shelby Johnson

21 Days | Simple Workouts | Mindset Shifts | 5 Free Bonuses

Only ($202) $21 Today

(Save $181.00 today)

Get the 21-Day Limitless Lifestyle Challenge

Now Receive Instant Access to All Bonuses

(Included FREE with Your $21 Order)

Availability: Instant Access

100% Secure 256-Bit Encrypted Checkout

You Know You Need to Make a Change But Something Always Gets in the Way

You've built an incredible life. Your career is thriving. Your family is taken care of. You're hitting every goal you set except one. Every morning, you put on clothes that don't fit quite right. You avoid photos. You skip networking events because you want to lose 10 pounds first. You tell yourself "I'll start Monday" but Monday keeps moving.

Here's what I know after

25 years of coaching successful people just like you:

  • You don't have time for 2-hour gym sessions.Your schedule is packed with meetings, travel, and family commitments. The idea of adding another massive time commitment feels impossible.

  • You've tried other programs and quit. P90X. Peloton. That trainer you hired for 3 months. They all demanded too much, too fast, and you couldn't sustain it.

  • You're tired of complicated meal plans.You don't want to weigh chicken breast or batch-cook 47 meals on Sunday. You just want to know what actually works without turning your kitchen into a science lab.

  • Your confidence is taking a hit.You know you're successful, but you don't feel successful when you can't button your pants or you're winded walking up stairs.

  • You're worried it's too late.Maybe you think you've missed your window. That your metabolism is shot. That at 35, 45, or 55, your best days are behind you.

Here's the truth: It's not your fault. You haven't failed the programs have failed you.

Most fitness plans are built for people who have 3 hours a day and nothing else going on. They're designed for 22-year-olds with endless energy and zero responsibilities.

That's not your life. And it shouldn't have to be.

You Know You Need to Make a Change

But Something Always Gets in the Way

You've built an incredible life. Your career is thriving. Your family is taken care of. You're hitting every goal you set except one. Every morning, you put on clothes that don't fit quite right. You avoid photos. You skip networking events because you want to lose 10 pounds first. You tell yourself "I'll start Monday" but Monday keeps moving.

Here's what I know after 25 years of coaching successful people just like you:

  • You don't have time for 2-hour gym sessions.Your schedule is packed with meetings, travel, and family commitments. The idea of adding another massive time commitment feels impossible.

  • You've tried other programs and quit. P90X. Peloton. That trainer you hired for 3 months. They all demanded too much, too fast, and you couldn't sustain it.

  • You're tired of complicated meal plans.You don't want to weigh chicken breast or batch-cook 47 meals on Sunday. You just want to know what actually works without turning your kitchen into a science lab.

  • Your confidence is taking a hit.You know you're successful, but you don't feel successful when you can't button your pants or you're winded walking up stairs.

  • You're worried it's too late.Maybe you think you've missed your window. That your metabolism is shot. That at 35, 45, or 55, your best days are behind you.

Here's the truth: It's not your fault. You haven't failed the programs have failed you.

Most fitness plans are built for people who have 3 hours a day and nothing else going on. They're designed for 22-year-olds with endless energy and zero responsibilities.

That's not your life. And it shouldn't have to be.

Introducing: The 21-Day Limitless Lifestyle Challenge

This isn't another fitness program that takes over your life. This is the system I've used with professional athletes, six-figure entrepreneurs, and busy parents who need results fast without sacrificing everything else that matters.

Here's what makes this different:

  • Designed for YOUR Schedule

    Workouts take 45 minutes or less. No gym required. Do them at home, in a hotel room, or during your lunch break.

  • Built by Someone Who Gets It

    I've spent 25 years working with high-achievers just like you. I know you don't need someone yelling at you—you need a system that works with your life, not against it.

  • Results in 21 Days, Not 21 Months

    You'll see and feel the difference within the first week. By day 21, you'll have built momentum that carries you forward—whether you continue solo or work with me 1-on-1.

  • Mindset + Movement

    This isn't just about exercise. You'll shift from "I have to work out" to "I get to work out"—and that mental shift is what makes this sustainable.

  • No Restrictive Diets Required

    You can still have pizza. You can still have a beer. I'll show you how to maintain 90% consistency so you can enjoy 10% freedom—and still get the results you want.

Introducing: The 21-Day Limitless Lifestyle Challenge

This isn't another fitness program that takes over your life. This is the system I've used with professional athletes, six-figure entrepreneurs, and busy parents who need results fast without sacrificing everything else that matters.

Here's what makes this different:

  • Designed for YOUR Schedule

    Workouts take 45 minutes or less. No gym required. Do them at home, in a hotel room, or during your lunch break.

  • Built by Someone Who Gets It

    I've spent 25 years working with high-achievers just like you. I know you don't need someone yelling at you—you need a system that works with your life, not against it.

  • Results in 21 Days, Not 21 Months

    You'll see and feel the difference within the first week. By day 21, you'll have built momentum that carries you forward—whether you continue solo or work with me 1-on-1.

  • Mindset + Movement

    This isn't just about exercise. You'll shift from "I have to work out" to "I get to work out"—and that mental shift is what makes this sustainable.

  • No Restrictive Diets Required

    You can still have pizza. You can still have a beer. I'll show you how to maintain 90% consistency so you can enjoy 10% freedom—and still get the results you want.

Here's Everything You Get Inside the 21-Day Limitless Lifestyle Challenge

21-Day Workout Challenge

The Foundation - Value: $97

  • Complete 21-day workout plan with photos and detailed instructions

  • Progressive daily workouts designed to build strength and endurance

  • Body-weight exercises you can do anywhere (no equipment needed)

  • Alternative exercises for every fitness level

  • Daily workout takes 45 minutes or less

📘BONUS #1:

Holiday Survival Guide

  • How to navigate Thanksgiving, Christmas, and New Year's without derailing your progress

  • The 90/10 rule for enjoying celebrations guilt-free

  • Quick workout routines for busy holiday schedules

📝 BONUS #2:

21-Day Habit Tracker

  • Track your workouts, water intake, and daily progress

  • Build accountability with a simple daily check-in system

  • See your momentum build day by day

🏋️ BONUS #3:

Hotel Workout Guide

  • Travel frequently? No problem.

  • 15-minute hotel room workouts that require zero equipment

  • Perfect for business trips, vacations, or when life gets hectic

🦋 BONUS #4:

21 Days of Gratitude

  • Rewire your mindset while you transform your body

  • Daily gratitude prompts to keep you motivated and positive

  • Focus on what you're gaining, not what you're giving up

🧠 BONUS #5:

21 Days of Mindset Shifts

  • Program yourself to actually enjoy working out

  • Shift from "I have to" to "I get to"

  • Build the mental foundation for lifelong fitness

Total Value: $147

Your Price Today: Just $21

Here's Everything You Get Inside

the 21-Day Limitless Lifestyle Challenge

21-Day Workout Challenge

The Foundation - Value: $97

  • Complete 21-day workout plan with photos and detailed instructions

  • Progressive daily workouts designed to build strength and endurance

  • Body-weight exercises you can do anywhere (no equipment needed)

  • Alternative exercises for every fitness level

  • Daily workout takes 45 minutes or less

📘BONUS #1:

Holiday Survival Guide

  • How to navigate Thanksgiving, Christmas, and New Year's without derailing your progress

  • The 90/10 rule for enjoying celebrations guilt-free

  • Quick workout routines for busy holiday schedules

📝 BONUS #3:

21-Day Habit Tracker

  • Track your workouts, water intake, and daily progress

  • Build accountability with a simple daily check-in system

  • See your momentum build day by day

🏋️ BONUS #2:

Hotel Workout Guide

  • Travel frequently? No problem.

  • 15-minute hotel room workouts that require zero equipment

  • Perfect for business trips, vacations, or when life gets hectic

🦋 BONUS #4:

21 Days of Gratitude

  • Rewire your mindset while you transform your body

  • Daily gratitude prompts to keep you motivated and positive

  • Focus on what you're gaining, not what you're giving up

🧠 BONUS #5:

21 Days of Mindset Shifts

  • Program yourself to actually enjoy working out

  • Shift from "I have to" to "I get to"

  • Build the mental foundation for lifelong fitness

Total Value: $147

Your Price Today: Just $21

Questions? I've Got Answers.

Do I need a gym membership?

Nope! This entire challenge is designed to be done at home with zero equipment. Every exercise uses your body weight, and I provide alternatives for every fitness level.

What if I've never worked out before?

Perfect! I've worked with complete beginners and professional athletes. The plan includes modifications for every exercise, so you can start wherever you are and progress at your own pace.

What if I miss a day?

Life happens. If you miss a day, just pick up where you left off. This isn't about perfection it's about progress. The goal is to build consistency over 21 days, and one missed day won't derail you.

How long are the workouts?

Each workout takes 45 minutes or less. Most take 30-40 minutes. You can do them in the morning before work, during lunch, or in the evening whatever fits your schedule.

What if I'm traveling during the 21 days?

That's exactly why I included the Hotel Workout Guide as a bonus. You'll have quick 15-minute workouts you can do in any hotel room or small space. No excuses.

Do I need to follow a strict diet?

Not at all. The main challenge focuses on movement and mindset. If you want nutrition guidance, you can add the 21-Day Nutrition Plan, but it's not required. I believe in the 90/10 rule consistency 90% of the time, freedom 10% of the time.

What happens after 21 days?

You'll have built momentum, strength, and a new mindset around fitness. From there, you can continue on your own, join my membership community (coming soon), or work with me 1-on-1 for personalized coaching. The choice is yours.

Is this program right for me if I'm over 50?

Absolutely. I've worked with clients in their 50s, 60s, and beyond. The exercises are scalable, and I provide modifications for any joint issues or limitations. Age is just a number you can still build strength and feel incredible.

Questions? I've Got Answers.

Do I need a gym membership?

Nope! This entire challenge is designed to be done at home with zero equipment. Every exercise uses your body weight, and I provide alternatives for every fitness level.

What if I've never worked out before?

Perfect! I've worked with complete beginners and professional athletes. The plan includes modifications for every exercise, so you can start wherever you are and progress at your own pace.

What if I miss a day?

Life happens. If you miss a day, just pick up where you left off. This isn't about perfection it's about progress. The goal is to build consistency over 21 days, and one missed day won't derail you.

How long are the workouts?

Each workout takes 45 minutes or less. Most take 30-40 minutes. You can do them in the morning before work, during lunch, or in the evening whatever fits your schedule.

What if I'm traveling during the 21 days?

That's exactly why I included the Hotel Workout Guide as a bonus. You'll have quick 15-minute workouts you can do in any hotel room or small space. No excuses.

Do I need to follow a strict diet?

Not at all. The main challenge focuses on movement and mindset. If you want nutrition guidance, you can add the 21-Day Nutrition Plan, but it's not required. I believe in the 90/10 rule consistency 90% of the time, freedom 10% of the time.

What happens after 21 days?

You'll have built momentum, strength, and a new mindset around fitness. From there, you can continue on your own, join my membership community (coming soon), or work with me 1-on-1 for personalized coaching. The choice is yours.

Is this program right for me if I'm over 50?

Absolutely. I've worked with clients in their 50s, 60s, and beyond. The exercises are scalable, and I provide modifications for any joint issues or limitations. Age is just a number you can still build strength and feel incredible.

21-Day Limitless Lifestyle Challenge

  • 21-Day Workout Challenge

    Complete 21-day workout plan with photos and detailed instructions.

    Progressive daily workouts designed to build strength and endurance.

    Body-weight exercises you can do anywhere (no equipment needed).

    Alternative exercises for every fitness level.

    Daily workout takes 45 minutes or less

  • BONUS #1: Holiday Survival Guide

    How to navigate Thanksgiving, Christmas, and New Year's without derailing your progress

    The 90/10 rule for enjoying celebrations guilt-free

    Quick workout routines for busy holiday schedules

  • BONUS #2: Hotel Workout Guide

    Travel frequently? No problem.

    15-minute hotel room workouts that require zero equipment

    Perfect for business trips, vacations, or when life gets hectic

  • BONUS #3: 21-Day Habit Tracker

  • BONUS #4: 21 Days of Gratitude

    Rewire your mindset while you transform your body

    Daily gratitude prompts to keep you motivated and positive

    Focus on what you're gaining, not what you're giving up

  • BONUS #5: 21 Days of Mindset Shifts

    Program yourself to actually enjoy working out

    Shift from "I have to" to "I get to"

    Build the mental foundation for lifelong fitness

Shipping & Your InfoUpgrade Your Order & Save!
Payment
ItemQuantityPrice
21-Day Limitless Lifestyle Challenge
1
$21.00
YES! Add the 21-Day Nutrition Plan for Just $27
Make Your Results Unstoppable Add the Nutrition PlanHere's what I know after 25 years: By week 2 of your workout challenge, you're going to ask me "What should I eat?" I've heard it hundreds of times. You'll be feeling great, seeing progress, and you'll want to accelerate your results. That's why I created the 21-Day Nutrition Plan—designed to pair perfectly with your workout challenge. Simple, sustainable eating strategies (no meal prep required) The 90/10 rule: Eat clean 90% of the time, enjoy life 10% of the time Macro guidance without obsessive tracking Meal ideas for busy professionals who don't have time to cook fancy meals
Order Summary
ItemQuantityAmount
21-Day Limitless Lifestyle Challenge1$ 21.00
Order Total
$

21-Day Limitless Lifestyle Challenge

  • 21-Day Workout Challenge

    Complete 21-day workout plan with photos and detailed instructions.

    Progressive daily workouts designed to build strength and endurance.

    Body-weight exercises you can do anywhere (no equipment needed).

    Alternative exercises for every fitness level.

    Daily workout takes 45 minutes or less

  • BONUS #1: Holiday Survival Guide

    How to navigate Thanksgiving, Christmas, and New Year's without derailing your progress

    The 90/10 rule for enjoying celebrations guilt-free

    Quick workout routines for busy holiday schedules

  • BONUS #2: Hotel Workout Guide

    Travel frequently? No problem.

    15-minute hotel room workouts that require zero equipment

    Perfect for business trips, vacations, or when life gets hectic

  • BONUS #3: 21-Day Habit Tracker

  • BONUS #4: 21 Days of Gratitude

    Rewire your mindset while you transform your body

    Daily gratitude prompts to keep you motivated and positive

    Focus on what you're gaining, not what you're giving up

  • BONUS #5: 21 Days of Mindset Shifts

    Program yourself to actually enjoy working out

    Shift from "I have to" to "I get to"

    Build the mental foundation for lifelong fitness

Your InfoUpgrade Your Order & Save!
Payment
ItemQuantityPrice
21-Day Limitless Lifestyle Challenge
1
$21.00
YES! Add the 21-Day Nutrition Plan for Just $27
Make Your Results Unstoppable Add the Nutrition Plan

Here's what I know after 25 years: By week 2 of your workout challenge, you're going to ask me "What should I eat?"

I've heard it hundreds of times. You'll be feeling great, seeing progress, and you'll want to accelerate your results.

That's why I created the 21-Day Nutrition Plan—designed to pair perfectly with your workout challenge.

🍎 Simple, sustainable eating strategies (no meal prep required)

🍎 The 90/10 rule: Eat clean 90% of the time, enjoy life 10% of the time

🍎 Macro guidance without obsessive tracking

🍎 Meal ideas for busy professionals who don't have time to cook fancy meals

Order Summary
ItemQuantityAmount
21-Day Limitless Lifestyle Challenge1$ 21.00
Order Total
$

© 2024 Luke Popham / Limitless Lab. All Rights Reserved.

This website provides educational fitness resources and personal development guidance. Luke Popham is a certified personal trainer and fitness coach, but this program does not constitute medical advice, physical therapy, or treatment for any medical condition. Always consult with your physician or healthcare provider before beginning any exercise program, especially if you have pre-existing health conditions, injuries, or concerns.

DISCLAIMER: Results vary based on individual circumstances, effort, consistency, and implementation. Individual results are not guaranteed. The workouts and nutrition guidance provided are based on fitness training principles and personal development strategies, not medical treatment. If you experience pain, dizziness, or discomfort during exercise, stop immediately and consult a healthcare professional. MEDICAL

EMERGENCY: If you are experiencing a medical emergency, chest pain, difficulty breathing, or any serious health concern, call 911 or seek immediate medical attention.